Weigh In record (no journal entry) for 24 July 2012
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1408 kcal
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Fat: 36.66g | Prot: 169.87g | Carb: 97.86g.
Breakfast: Nectarines, chipotle molido, Red Tomatoes , Egg White . Lunch: Parmesan Cheese (Shredded), Arugula Lettuce, aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Grapefruit (Pink and Red) , Sweet Cherries, Lime, aderezo italiano, Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Peanut Butter Cream Protein Bar, Triple Whey Protein. more...
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1776 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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