Weigh In record (no journal entry) for 04 June 2018
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213.0 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1528 kcal
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Fat: 62.98g | Prot: 91.18g | Carb: 147.99g.
Breakfast: Cappuccino, Kaffee, Gekochtes Ei. Lunch: Coca-Cola Coca-Cola Zero (Flasche), Griechischer Salat, Beste Ernte Rote Beete, Kaffee. Dinner: Grüne Oliven, Ananas, Lindenhof Gouda, Golden Toast Vollkorn Toast, Paulaner Weißbier-Zitrone Alkoholfrei , REWE Gnocchi, Vollmilch, Myprotein Micellar Casein Vanille. more...
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2353 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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