Weigh In record (no journal entry) for 04 June 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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946 kcal
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Fat: 47.44g | Prot: 88.39g | Carb: 47.08g.
Breakfast: Coffee (Brewed From Grounds), Atkins Dark Chocolate Royale Shake, Great Value Half & Half. Lunch: Cucumber (with Peel), Fresh & Easy Mango Salsa, Cooked Tuna. Dinner: Cooked Summer Squash (from Fresh), ShopRite Ham Steak. Snacks/Other: Goats Cheese (Soft), Dandy Celery Sticks, Starbucks Iced Skinny Mocha (Venti). more...
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losing 1.4 lb a week
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