Weigh In record (no journal entry) for 04 June 2018
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237.4 lb
Lost so far: 13.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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394 kcal
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Fat: 24.93g | Prot: 16.85g | Carb: 26.30g.
Breakfast: Coffee. Dinner: Ground Beef. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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gaining 0.7 lb a week
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