Weigh In record (no journal entry) for 24 July 2012
|
185.8 lb
Lost so far: 4.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2012:
|
542 kcal
|
Fat: 10.21g | Prot: 60.32g | Carb: 55.59g.
Breakfast: Fuji Apples. Lunch: Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Fuji Apples, Ground Beef (95% Lean / 5% Fat), Cabbage. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|