Weigh In record (no journal entry) for 04 June 2018
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193.8 lb
Lost so far: 22.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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959 kcal
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Fat: 55.68g | Prot: 38.49g | Carb: 81.00g.
Breakfast: Potato, Egg Omelet or Scrambled Egg with Sausage. Lunch: Cashew Nuts . Dinner: Maple Leaf Weiner, Cooked Dry Beans. more...
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steady weight
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jlkallam's weight history
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