Enthalpyfunction412's Journal, 24 July 2012

211.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1800 kcal

Fat: 75.26g | Prot: 41.35g | Carb: 198.16g.   Breakfast: Honey Nut Cream Cheese Spread, bagel, sweet tea 200 calories. Lunch: Honey Mustard (Wendy's), wendys tea medium, Wendy's medium fried, wendy. more...

3088 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...