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Larry860
Journal
24 Jul 12
Larry860's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
209.5 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
1186 kcal
Fat: 43.50g | Prot: 88.00g | Carb: 110.00g.
Breakfast:
Breakfast On The Go! - Breakfast Blend, Nitro-tech.
Lunch:
bacon burger.
Dinner:
grilled chicken breast, Rosarita Refried Beans , Spanish Rice - ZATARAIN'S.
more...
3353 kcal
Activities & Exercise:
Exercise machine (moderate) - 57 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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