Weigh In record (no journal entry) for 04 June 2018
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1383 kcal
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Fat: 92.21g | Prot: 110.00g | Carb: 28.99g.
Breakfast: Red Onions, Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Express Organic Baby Spinach, Kraft Natural Shredded Mild Cheddar Cheese, Carolina Pride Bacon, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Cucumber (with Peel), Member's Mark Natural Shelled Walnuts, Cherry Tomatoes, Great Value Real Bacon Pieces, Athenos Natural Crumbled Feta Cheese, Mezzetta Peppercini, Wal-Mart Boneless Skinless Chicken Breast, Kraft Buttermilk Ranch Dressing, Dole Iceberg Lettuce, Mario Manzanilla Olives. Snacks/Other: Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Peter Pan Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 21.0 lb a week
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