Ann Rouette01's Journal, 04 June 2018

150.4 lb Lost so far: 8.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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790 kcal

Fat: 17.40g | Prot: 54.25g | Carb: 59.44g.   Breakfast: Coffee with Milk, Dinner Rolls, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Dinner: Fiddlehead Ferns , Costco Rotisserie Chicken. Snacks/Other: Cabernet Sauvignon Wine, Air Popped Popcorn, Safeway Mini Crispy Rice Snacks - Yogurt & Berries. more...

1913 kcal

Activities & Exercise: Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...