Weigh In record (no journal entry) for 04 June 2018
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208.1 lb
Lost so far: 20.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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3112 kcal
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Fat: 168.97g | Prot: 120.30g | Carb: 301.92g.
Breakfast: Torrijas, Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Pomelo, Aceite de Oliva Extra Virgen, Pan Integral, Aceite de Oliva, Brócoli, Huevo Cocido, Papa Cocida. Dinner: Pez Espada, Pan Integral, Aceite de Oliva Extra Virgen, Brócoli, Papa Cocida, Peras. Snacks/Other: Torrijas, Hornimans Manzanilla, Café con Leche. more...
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gaining 15.4 lb a week
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