Weigh In record (no journal entry) for 24 July 2012
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107.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1270 kcal
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Fat: 23.94g | Prot: 88.47g | Carb: 152.42g.
Breakfast: Blueberries, Steel Cut Oatmeal, Lactose Free Vanilla Soymilk, Coffee (Brewed From Grounds) . Lunch: Carrots, Egg White, Watermelon, Lactose Free Vanilla Soymilk, Soft Silken Tofu , Bananas . Dinner: Broccoli, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Tonic Water, Gin, Soft-Crusted Multigrain Bread, Nonfat Pomegranate Greek Yogurt. more...
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losing 0.6 lb a week
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