Weigh In record (no journal entry) for 04 June 2018
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196.7 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1621 kcal
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Fat: 48.69g | Prot: 71.80g | Carb: 197.25g.
Breakfast: Primello Frischkäse Schnittlauch, Dr. Karg Käse & Kürbiskern, Kaffee mit Milch, Honig, Ja! Milch 3,5%, Noats Porridge Pflaume Apfel Zimt. Lunch: Mischgemüse, Edeka Kartoffeln Gekocht, TiP Schweineschnitzel Paniert & Gebraten. Dinner: Plunderteiggebäck mit Früchten, König Pilsener Pils. Snacks/Other: Coca-Cola Mezzo Mix (Dose), Grillido Chicken Chips. more...
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2173 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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