Weigh In record (no journal entry) for 24 July 2012
|
136.2 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
1663 kcal
|
Fat: 83.85g | Prot: 150.73g | Carb: 102.57g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Caesar Dressing, Feta Cheese, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Flounder. Snacks/Other: kale smoothie, Fudgesicle Pops (No Sugar Added) , Spirulina , Pomegranate Juice, Activia Light Yogurt, Light Creamy Swiss Cheese, Celery , Whole Almonds (Member's Mark). more...
|
|
2312 kcal
|
Activities & Exercise:
E-I - 24 minutes, Sitting - 5 hours and 6 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|