Weigh In record (no journal entry) for 24 July 2012
|
178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2012:
|
1887 kcal
|
Fat: 77.26g | Prot: 58.25g | Carb: 172.78g.
Breakfast: Fried Egg, Toasted Multigrain Bread, Orange Juice, Fat Free French Vanilla Creamer. Lunch: Multigrain Bread, Greek Salad (Small), Peanut Butter Filled Sandwich Cracker. Dinner: Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|