Weigh In record (no journal entry) for 04 June 2018
|
141.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1325 kcal
|
Fat: 46.11g | Prot: 87.04g | Carb: 152.81g.
Breakfast: Gery Chocolatos Chocolate Drink, Kangkung, Putih Telur Matang, Tempe, Nasi Putih. Dinner: Sate Kambing, Nasi Putih, Nasi Putih, Tempe. Snacks/Other: Gery Chocolatos Chocolate Drink, Nabati Cheese Wafer, Tempe. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andri25's weight history
|