Weigh In record (no journal entry) for 03 June 2018
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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2538 kcal
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Fat: 50.65g | Prot: 134.21g | Carb: 271.59g.
Breakfast: ご飯, ポトフ, みそ汁. Lunch: マクドナルド マックシェイク バニラ(M), スイカ, ポトフ, ご飯. Dinner: アスパラガス（液体なし缶詰）, きゅうり, キューピー キューピーハーフ, 砂肝, 刺身, 日本酒, 酢飯. more...
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losing 4.6 lb a week
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