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Slow but sure.. Gpp yg penting persentase lemaknya berkurang..😄
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115.3 lb
Lost so far: 3.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1072 kcal
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Fat: 38.74g | Prot: 38.21g | Carb: 142.31g.
Breakfast: KFC Chicken Wing Original Recipe, Nasi Putih, Kurma, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Kolak, Bakwan, Indocafe Coffeemix 3 in 1. more...
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losing 1.0 lb a week
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fitri wicaksono's weight history
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