Weigh In record (no journal entry) for 03 June 2018
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213.0 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1753 kcal
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Fat: 43.00g | Prot: 87.18g | Carb: 211.04g.
Breakfast: Vollmilch, Kölln Haferflocken, Kaffee, Ja! Würfelzucker, Vollmilch. Lunch: Krombacher Radler (Flasche), Tomatensoße, REWE Gnocchi, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Paulaner Weißbier-Zitrone Alkoholfrei , Kellogg's Crunchy Nut, Vollmilch. more...
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3246 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 7 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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