Weigh In record (no journal entry) for 03 June 2018
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188.9 lb
Lost so far: 9.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1247 kcal
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Fat: 41.56g | Prot: 27.03g | Carb: 191.48g.
Breakfast: Woolworths Frozen Summer Berries, Goji Berries, Woolworths Frozen Summer Berries, Little Bee Honey, Nature's Choice Chia Seeds, Woolworths Rolled Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cinnamon. Lunch: Soft Drink, French Fries (in Vegetable Oil), White Bread. Snacks/Other: Pink Lady Apples, Almonds, Happy Snacks. more...
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losing 2.6 lb a week
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