|
I'm eating only between 8am and 2pm, a 6 hour window. I might extend it to 6 till 2 actually as it's difficult cramming my usual calories in in that brief time-frame. I'm not practising caloric restriction, I stress, just timing when I'm eating. I'm barely hungry in the evenings, which is odd but something of a relief. My weight's dropping again. Let's see if it continues and stays off.
|
300.0 lb
Lost so far: 17.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
losing 7.0 lb a week
|