Weigh In record (no journal entry) for 03 June 2018
|
251.3 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2018:
|
2414 kcal
|
Fat: 126.80g | Prot: 122.14g | Carb: 210.31g.
Breakfast: Banana, Herbalife Nutritional Shake Mix. Lunch: Onions, Cooked Eggplant (Fat Added in Cooking), Egg Omelet or Scrambled Egg. Dinner: Indonesian Fried Mackerel Tuna Fish, Coconut Milk (with Water), Cucumber Salad with Creamy Dressing, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Baked Potato (Peel Eaten, Fat Added in Cooking), Indomart Tempe Mendoan, Fried Egg, White Rice. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aryawt's weight history
|