Weigh In record (no journal entry) for 02 June 2018
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217.6 lb
Lost so far: 67.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1840 kcal
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Fat: 60.57g | Prot: 205.74g | Carb: 125.76g.
Breakfast: Trader Joe's Chocolate Filled Crepes, Whole Milk, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Mushrooms, Bell Peppers, Onions, Salt, Avocado Vegetable Oil, Broccoli, Garlic, Egg White, Egg. Lunch: Turkey Chili. Dinner: Turkey Vindaloo, Turkey Vindaloo. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Refried Black Beans with Jalapeno Peppers, Dr. Tobias Triple Strength Omega 3 Fish Oil, Pure Hawaiian Spirulina. more...
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losing 1.5 lb a week
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