Weigh In record (no journal entry) for 02 June 2018
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116.5 lb
Lost so far: 12.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1120 kcal
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Fat: 50.79g | Prot: 53.33g | Carb: 112.48g.
Breakfast: Date, Lemon Juice, Green Tea, Boiled Egg. Lunch: Watermelon, Pickled Mango, Bakemart Wholemeal Bread, Cream Cheese (Low Fat). Dinner: Red Onions, Tomatoes, Tropicana Slim Canola Oil, Tempeh (Cooked), Anchovy. more...
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losing 11.1 lb a week
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