Weigh In record (no journal entry) for 02 June 2018
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194.2 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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305 kcal
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Fat: 15.70g | Prot: 16.11g | Carb: 24.59g.
Breakfast: Yogurt, Egg Omelet or Scrambled Egg with Sausage. more...
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losing 7.0 lb a week
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jlkallam's weight history
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