markdodgehome's Journal, 02 June 2018

163.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1122 kcal

Fat: 55.10g | Prot: 36.00g | Carb: 122.40g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Potato French Fries, American Cheese, Portillo's Hot Dog. Dinner: Italian Sausage. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...

2267 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...