Weigh In record (no journal entry) for 02 June 2018
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1269 kcal
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Fat: 61.77g | Prot: 68.42g | Carb: 113.38g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Favas, Entrecosto, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Morangos com Açúcar, Gelados de Morango, Atkins Brownie de Chocolate, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Matinal Manteiga Magra, Café Expresso. more...
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gaining 1.5 lb a week
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