Weigh In record (no journal entry) for 02 June 2018
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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2373 kcal
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Fat: 112.84g | Prot: 160.90g | Carb: 577.31g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Bio+ Pindakaas, Soezie Brood - All-in - Boerenbrood, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Vla, AH Kippenlevertjes, AH Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, J.D. Gross Arriba Superieur 81%. more...
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gaining 3.1 lb a week
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