Weigh In record (no journal entry) for 02 June 2018
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1364 kcal
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Fat: 47.32g | Prot: 41.20g | Carb: 193.19g.
Breakfast: Dried and Salted Atlantic Cod , White Rice, Mocha Coffee. Lunch: Lipton Karak Cardamom, McVities Digestives. Dinner: McDonald's French Fries (Large) . more...
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losing 4.6 lb a week
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