Weigh In record (no journal entry) for 02 June 2018
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233.9 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1488 kcal
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Fat: 55.82g | Prot: 110.99g | Carb: 144.87g.
Breakfast: Oranges, Egg (Whole), Coffee, Whole Milk. Lunch: Chickpea Flour (Besan) , Coffee, Cauliflower , Lowfat Plain Yoghurt, Potato. Dinner: Chicken Breast, Apples , Cabbage , Coffee, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Avocados, Carrots. Snacks/Other: Coffee, Guavas, Blackberries, Plain Yoghurt, Whole Milk. more...
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2585 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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