markdodgehome's Journal, 01 June 2018

163.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1205 kcal

Fat: 67.82g | Prot: 46.83g | Carb: 110.91g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Nature Valley XL Bar Sweet & Salty - Peanut, Sargento Colby Jack Cheese Sticks. Dinner: Archer Farms Cinnamon Apple Slices, Cabbage Salad or Coleslaw with Dressing, Culver's Breaded Chicken Tenders (2 Piece). more...

2422 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...