jekruns's Journal, 01 June 2018

190.8 lb Lost so far: 34.9 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 64.38g | Prot: 76.99g | Carb: 100.59g.   Breakfast: Grapefruit (Pink and Red) , Sugar free BLE friendly jam, Irina roll, Coffee (Brewed From Grounds), Fairlife Whole Milk, Cinnamon. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Boar's Head Smoked Gouda. Dinner: Trader Joe's Middle East Feast, Berries, Ranch Salad Dressing , Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips, Fairlife Whole Milk, Coffee. more...

2538 kcal

Activities & Exercise: 6734 steps - 1 minute, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...