Enthalpyfunction412's Journal, 23 July 2012

214.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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1992 kcal

Fat: 50.23g | Prot: 58.36g | Carb: 306.06g.   Breakfast: Sweet Tea (Large), Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Lunch: Dr. Pepper (20 oz), Swedish Meatballs. Dinner: Whole Kernel Corn. Snacks/Other: Red Delicious Apples, Frost Cascade Crash, snack bar, Fruit Jammers Gummy Bears Fruit Snacks. more...

3384 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...