Weigh In record (no journal entry) for 01 June 2018
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119.0 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1509 kcal
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Fat: 68.77g | Prot: 93.43g | Carb: 144.14g.
Breakfast: Couve-de-Folhas, Suco de Limão. Lunch: Kibe de Quinoa, Patinho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçãs Fuji. Snacks/Other: Yoki Amendoim Descascado Salgado, Banana Nanica, Pasta de Amendoim, Mamão Papaia. more...
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losing 5.4 lb a week
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