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period due tomorrow probably water weight
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1344 kcal
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Fat: 94.92g | Prot: 87.27g | Carb: 35.06g.
Breakfast: It Works Keto Coffee, Eggland's Best Large Grade A Eggs, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Express Organic Baby Spinach, Kraft Natural Shredded Mild Cheddar Cheese, Carolina Pride Bacon. Lunch: Ragu Classic Alfredo Pasta Sauce, Winn-Dixie Zucchini, Great Value Real Bacon Pieces, Athenos Natural Crumbled Feta Cheese, Mezzetta Peppercini, Mario Manzanilla Olives, Wal-Mart Boneless Skinless Chicken Breast, Cherry Tomatoes, Kraft Buttermilk Ranch Dressing, Dole Iceberg Lettuce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Peter Pan Crunchy Peanut Butter. more...
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gaining 4.9 lb a week
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