Weigh In record (no journal entry) for 01 June 2018
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151.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1229 kcal
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Fat: 78.07g | Prot: 93.96g | Carb: 51.38g.
Breakfast: Atkins Dark Chocolate Royale Shake, McDonald's Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Kraft Creamy Italian Dressing, Stop & Shop Baby Carrots, Cucumber, Granny Smith Apples, Food Lion London Broil, Goat Cheese, Lettuce. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Rotisserie Chicken. Snacks/Other: Skippy Creamy Peanut Butter, Atkins Snack Caramel Double Chocolate Crunch Bar, Strawberries. more...
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losing 7.7 lb a week
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