Weigh In record (no journal entry) for 01 June 2018
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163.0 lb
Lost so far: 13.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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807 kcal
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Fat: 55.97g | Prot: 29.46g | Carb: 54.82g.
Breakfast: Nectarines, Blueberries. Lunch: Olive Oil, Mixed Salad Greens, Trader Joe's Brussels Sprouts, Calavo Avocado, Athenos Feta Cheese, Turkey Breast Meat. more...
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2144 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 7/mph - 1 minute, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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