Weigh In record (no journal entry) for 01 June 2018
|
218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2018:
|
1632 kcal
|
Fat: 80.16g | Prot: 78.02g | Carb: 152.36g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Salsicha de Carne de Porco Fresca, Salada Russa. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Philadelphia Philadelphia Light, Gelados de Morango, Chá (Infusão), 7UP 7Up Free, Merenda Mista, Pão Torrado, Atkins Brownie de Chocolate, Atkins Crispbread, Condi Gelatina Light, Morangos com Açúcar, Café Expresso, Matinal Manteiga Magra. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|