Weigh In record (no journal entry) for 01 June 2018
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123.7 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1825 kcal
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Fat: 45.32g | Prot: 83.93g | Carb: 224.89g.
Breakfast: Peren, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Condor Visfilet Bordelaise, Peren, King's Crown Schorseneren. Dinner: Knorr Bouillonketeltje Groenten, Radijs, 365 Magere Verse Kaas 0%, Bosui of Lenteui, Kippenbout, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Roquefort Kaas, Meergranenbrood, Schweppes Agrum Zero, Jupiler Pils, Koffie met Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, Suikerklontje, Coca-Cola Coca-Cola Zero (Blikje). more...
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2344 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Housework - 8 hours and 30 minutes, Sitting - 45 minutes. more...
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losing 0.8 lb a week
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Bolke1972's weight history
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