H.M.K.2's Journal, 01 June 2018

😉

197.5 lb Lost so far: 7.5 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 45.57g | Prot: 42.80g | Carb: 251.25g.   Breakfast: Dr. Karg Käse & Kürbiskern, Dr. Karg Käse & Kürbiskern, Kaffee mit Milch, Banane. Lunch: My Muesli Schoko Muesli, Zott Sahne Joghurt Mild Balance Kirsch, Nordsee Sushi-Box "Sakura". Dinner: König Pilsener Pils. Snacks/Other: Radieschen. more...

2625 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...