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Mwhyte40
Journal
31 May 18
Mwhyte40's Journal, 31 May 2018
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Weigh In record (no journal entry) for 31 May 2018
139.7 lb
Lost so far:
70.3 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2018:
1309 kcal
Fat: 79.78g | Prot: 64.89g | Carb: 80.03g.
Breakfast:
Pork Sausage Patty or Link, Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Egg & Cheese Wake-Up Wrap.
Lunch:
Mixed Salad Greens, Broiled or Baked Pork Chop (Lean and Fat Eaten).
Dinner:
Flatout Light Original Flatbread, Burger King Bacon Double Cheeseburger (No Bun).
Snacks/Other:
Pure Heart Seedless Watermelon, Peanuts, Eli's Cheesecake Cheese Cake.
more...
2110 kcal
Activities & Exercise:
Spinning - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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