Weigh In record (no journal entry) for 31 May 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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2276 kcal
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Fat: 44.89g | Prot: 115.29g | Carb: 272.45g.
Breakfast: Bananas, Harris Teeter Blueberries, Kroger Walnut Halves & Pieces, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Chobani Nonfat Plain Greek Yogurt. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Success Boil-in-Bag Enriched Long Grain White Rice, Margaret Holmes Hoppin' John. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Brandy. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Air Bike - 10 minutes, Calisyhenics - 45 minutes, Sleeping - 5 hours and 19 minutes, Resting - 15 hours and 16 minutes. more...
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gaining 4.2 lb a week
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