Weigh In record (no journal entry) for 31 May 2018
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125.0 lb
Lost so far: 150.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1370 kcal
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Fat: 54.85g | Prot: 45.32g | Carb: 183.82g.
Breakfast: Syrup, Plain Pancakes , Whole Milk, Raisin Bran, Ocean Spray 100% Juice Cranberry. Lunch: Chicken Pot Pie, Pineapple , Turkey with Gravy (Mixture), Broccoli . Dinner: Chocolate Chip Cookies (Soft Type) , Chicken Pot Pie. more...
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losing 17.5 lb a week
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