Weigh In record (no journal entry) for 31 May 2018
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234.6 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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2124 kcal
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Fat: 67.96g | Prot: 104.64g | Carb: 284.08g.
Breakfast: Bananas, Dried Fig, Scrambled Egg, Toasted Whole Wheat Bread, Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee with Milk. Lunch: Feijoa, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Custard, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Beets (from Canned, Fat Not Added in Cooking), Graze Eleanor's Apple Crumble. Snacks/Other: Coffee with Milk. more...
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4243 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Grocery Shopping - 2 hours and 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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