Weigh In record (no journal entry) for 23 July 2012
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156.1 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2059 kcal
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Fat: 92.05g | Prot: 79.18g | Carb: 211.58g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Appels, Sinaasappelen, Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Satesaus, Runder-Riblap (Klein Uiteinde, 0,3 cm Vet), Ciabatta, Gemengde Sla. Snacks/Other: Pinda's, Witte Tafelwijn. more...
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2217 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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