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Measured my Body Fat % yesterday and I'm down to 10.6% !
Only That ankle injury did a real number on my progress but I'm back on track now. Only 3.5 pounds of fat to go.
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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2560 kcal
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Fat: 53.62g | Prot: 162.11g | Carb: 361.75g.
Breakfast: Egg, Egg White, Cream Cheese, Bagel. Lunch: teriyaki chicken, rice. Dinner: sweet potato, green beans. Snacks/Other: beets, mushrooms, olive oil, cucumber, green pepper, iceberg lettuce, wheat pita, french onion soup, premier nutrition Chocolate Protien Shake. more...
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2855 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Circuit Training - 25 minutes. more...
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losing 0.7 lb a week
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jone0653's weight history
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