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skydiverjim
Journal
31 May 18
skydiverjim's Journal, 31 May 2018
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Weigh In record (no journal entry) for 31 May 2018
185.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2018:
2495 kcal
Fat: 75.13g | Prot: 199.06g | Carb: 212.00g.
Breakfast:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
McDonald's French Fries (Small), McDonald's Cheeseburger.
Dinner:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Au Bon Pain Fresh Watermelon, Chicken Meat (Roasting, Roasted, Cooked).
Snacks/Other:
Au Bon Pain Fresh Watermelon, Brach's Jelly Beans.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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