Weigh In record (no journal entry) for 31 May 2018
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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882 kcal
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Fat: 35.36g | Prot: 53.87g | Carb: 83.52g.
Breakfast: Sushi dengan Sayuran dan Seafood, Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sosis Ayam. Dinner: Cuka (Sari Apel), Ikan Panggang, Telur Goreng, Dada Ayam, Nasi Kuning. Snacks/Other: Es Krim. more...
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losing 1.2 lb a week
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riski.oktavian's weight history
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