Weigh In record (no journal entry) for 31 May 2018
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226.6 lb
Lost so far: 51.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1096 kcal
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Fat: 45.66g | Prot: 58.42g | Carb: 117.43g.
Breakfast: Trader Joe's Tahini Sauce, Carrots, Tomatoes, Cucumber (with Peel) , Radish, Strawberries , Blueberries , Trader Joe's Tuna Salad, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Cream Cheese , Smoked Salmon, Trader Joe's Tahini Sauce, Tnuva Light Edam Cheese, Cucumber (with Peel) , Tomatoes. Dinner: Frank's Red Hot Sauce, Kroger Diced Grilled Chicken Breast, Brown Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Honeydew Melons , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 3.3 lb a week
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