Weigh In record (no journal entry) for 31 May 2018
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274.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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680 kcal
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Fat: 9.50g | Prot: 123.00g | Carb: 26.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Swanson 100% Natural Chicken Broth. Dinner: Popsicle Sugar Free Popsicles, Swanson 100% Natural Chicken Broth, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Jell-O Sugar Free Black Cherry. Snacks/Other: Jell-O Sugar Free Black Cherry, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 14.0 lb a week
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